But what are the differences between soy lecithin vs. sunflower lecithin? The supplementation with sunflower lecithin is improving the circulation of the blood which could be helpful for preventing the formation of blood clots and as well as other problems. In addition, olive oil has similar levels of linoleic acid while soy lecithin has very little of it. Aspartame Poisoning: Signs, Symptoms, Health Risks and Treatments, 12 Proven Health Benefits of Barley Tea That Will Surprise You, Health Benefits of Eating Garlic and Honey & Delicious Garlic Honey Recipe. Some reports promise that sunflower lecithin could be useful for improving the functions of the body that are cognitive such as study, memory and focus. Women with low estrogen may be at risk for phosphatidylcholine deficiency. Sunflower lecithin benefits stem from the chemical makeup. The health benefits of sunflower lecithin are varying, but all can result in a healthier life. However, there are conditions of disruption of the nerve system that can be prevented by sunflower lecithin. Sunflower lecithin is the more expensive option due to the differences in production costs and yield. It does not take a medical expert to tell you that healthy cells mean a healthy body. Lecithin is a term given to a variety of yellow or brown fatty substances. As a result, sunflower lecithin is a better substitute in this situation. Reinforces the absorption. It can help both prevent and reverse damage from coronary disease. Is Sunflower Lecithin or Soy Lecithin estrogenic? Whether you want it to reduce the cholesterol in your system, or maybe relieve some joint pain, sunflower lecithin is a natural and healthy supplement that will provide you ample benefits. Updated January 22, 2018. If you have an allergy to any sunflower product, you should avoid sunflower lecithin. It may also loosen existing fatty clogs and improve milk flow. Getting enough antioxidants into your diet is vital to prevent cellular damage caused by oxidative stress. It is also used in the manufacturing of medicines, foods, and cosmetics.. Lecithin is used for reducing fatty build-up in the liver and treating memory disorders such as dementia and Alzheimer's disease. These fatty acids boost the strength of nerve tissue and actually improve neurotransmitter activity. Sunflower lecithin does not have estrogen and is a reasonably uncommon allergy. Quick Answer - Sunflower lecithin is a clean emulsifier.In grassfed whey protein, Lecithin serves the role of an adaptor. You may also experience mild gastrointestinal symptoms at the beginning of your treatment. There are however sunflower lecithin benefits that are above soy lecithin. This website uses cookies to improve your experience. These excess fats include cholesterol and triglycerides meaning that it will help you to reduce and control the levels of cholesterol. It is mandatory to procure user consent prior to running these cookies on your website. Due to the linoleic acid as well as other essential fatty acids, there is a possibility for sunflower lecithin to be responsible for speeding up the process of release of inflammatory transmitters or cytokines to areas that are wounded in the body. One main advantage is the extraction process; sunflower lecithin gets extracted without the need for potentially damaging chemical solvents such as acetone and hexane. We'll assume you're ok with this, but you can opt-out if you wish. Sunflower lecithin is produced through a system that is cold press such the one used to derive oil of olives and similar products. This category only includes cookies that ensures basic functionalities and security features of the website. Soy lecithin does contain some phytoestrogens and can cause autoimmune disorders and thyroid. Sunflower lecithin contains a lot of fatty acids, and this increases overall neurotransmitter activity. The sunflower lecithin benefits to cognitive and neurological health are very important. He is a medical writer and reviewer at Daily Health Cures. This is basically a thickening of the arteries which is likely to lead to higher blood pressure and further to heart attack or stroke. But I am curious to try some of the other forms of Lecithin (egg, and/or Sunflower) that don’t seem to have the estrogenic effects associated with Soy. Lecithin can break down fatty acids and clean out your immune system. Also Read: Top 10 Substitutes for Vegetable Oil. As a result, the risk for atherosclerosis, hypertension, heart disease, and stroke are all increased. Men: Require at least 600mg of Lecithin every day for proper brain, body and neurotransmitter function. Cholesterol and triglyceride levels increase and cause your blood pressure to increase as well. The term lecithin is describing a various brown or yellowish fatty compounds which occur naturally in various plants and animals. The lecithin can break through this fatty layer and allow your liver to process the fat. We also use third-party cookies that help us analyze and understand how you use this website. Is there really lecithin in your lecithin supplement? Soy lecithin is produced by the usage of chemicals that are dangerous such as hexane. With the sunflower variety, you can keep your hormo… This usually turns into type 2 diabetes or cirrhosis. The phospholipids also have a very essential role for the health of the liver. Sunflower lecithin is an emulsifier which cuts through the excess fat in your veins and arteries. With enough lecithin in your system, the chances of this happening are greatly reduced, since it can reduce the amount of excess fat in your bloodstream. Sunflower lecithin can be a viable alternative for people seeking the health benefits of lecithin, but who want to avoid hormonal complications that can come from eating soy products. Lecithin has also been found to alleviate permanent joint disorders like rheumatoid arthritis. Lecithin is a fat that is essential in the cells of the body. Lecithin is found in egg yolk, meats, soy, seeds, such as sunflower and rapeseed, and some vegetables, such as corn. The process of damage of the cells is leading to many sicknesses like cancer and heart disease and is also causing the process of premature aging both externally and internally. 2 Phosphatidylcholine is one of the primary forms of choline and is an essential component of cell … The health benefits of sunflower lecithin range from lowering cholesterol levels to restoring liver health. The intake of soy can increase estrogen levels which may cause unwanted changes in your body. naturally occurring fat found in many plant and animal sources Related Reading: 12 Proven Health Benefits of Barley Tea That Will Surprise You. Dr. Mark Williams is a leader in alternative and integrated medicines. Sunflower is one of the best sources of this substance. As well as the heart health benefits of lecithin, there is also some evidence that it can help restore liver health and function and may be able to reverse the damaging effects of alcohol abuse. Both Sunflower lecithin and soy lecithin … Sunflower lecithin contains linoleic acid which works to break down excess fats in your body. It can also cause autoimmune disorder to the adrenal glands and thyroid. However, the products containing the most phosphatidic acid are sunflower and soy lecithin. If you suffer from some kind of joint pain like arthritis, the supplementation with sunflower lecithin could have a positive effect. You can either consume it or rub the oil directly. This means that it will most likely be genetically modified. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. He is a natural health advisor and provides a variety of alternative healing techniques in his practice. Sunflower lecithin is a collective term for the variety of fatty oils that can be derived from sunflowers. Lecithin and other phospholipids are produced naturally in many of the body’s major organs including the heart, liver and kidneys. Sunflower lecithin contains oleic and linoleic acids. Choline, when consumed, gets easily converted to acetylcholine. It can be found in many foods, including soybeans and egg yolks. These cookies will be stored in your browser only with your consent. The healthy phospholipids c… Cholesterol builds-up on the arterial walls and leads to arteriosclerosis.Lecithin breaks through this barrier and allows your blood to flow more freely and decreases your blood pressure. Lecithin is helpful for preventing the membranes of the cell to become hard and it is allowing them to stay healthy. This is beneficial for preventing the development of fatty liver disease and its complications such as cirrhosis, and liver cancer. Sunflower lecithin on the other hand is obtained from sunflower seeds. These cells are surrounded by a semi-permeable membrane. To the Editor: Lecithin supplements are one of the most commonly used nonvitamin, nonmineral supplements. The main alternative to sunflower lecithin is soy lecithin, which can elevate estrogen levels and cause various issues, particularly in males using this supplement. The key difference between soy lecithin and sunflower lecithin is that soy lecithin extraction utilizes chemicals such as acetone and hexane, while sunflower lecithin extraction happens via cold pressing without using any chemical.. Lecithin is a fatty, yellow to a brown coloured substance naturally present in plant and animal tissues. Many people have heard of it, and some have even started taking it in supplement form for its many health benefits.. Your nerve fibers consist of a complex network of sheaths which allow nerve impulses to effectively travel from one place to another. Sunflower lecithin is abundant with choline and fatty acids that are essential such as phosphatidylinositol. It is a type of phospholipid abundant in sunflower seeds. This material is a vital component of each cell and helps prevent the membrane from hardening. Symptoms of a reaction include but are not limited to: After using the lecithin if you experience any of these you should seek medical attention. The benefits of sunflower lecithin and soy lecithin are similar, but sunflower is the best way to go. Arthritis causes the stiffening of joints and bones.When lecithin is added to the diet the joints will be able to move with less resistance and ease the symptoms of arthritis. Mark brings a wealth of knowledge and experience to the Daily Health Cures editorial team. Mentioned below are just a handful of the various benefits of sunflower lecithin: Excess fats in your daily diet can lead to plaque build-up in your arteries and veins. Soy allergies could be developed at some individuals. Sunflower lecithin is helpful for the efficient functioning of the nervous system due to the richness with fatty acids. Potential sunflower lecithin benefits include reduced cholesterol levels, better brain function, enhanced skin health and improved digestive … This is due to the high demand for soybeans. Phosphatidylcholine is one of the most potent antioxidants, and it is in sunflower lecithin. Dietary soy lecithin supplementation is most strongly connected with … Sunflower Lecithin Capsules: By far the most popular option, sunflower lecithin capsules allow for a mess-free method of incorporating exact doses in their daily supplement routine. Soy is by far the ingredient most commonly used to create lecithin supplements. High levels of LDL can cause plaque to form in the arteries, restricting blood flow. In my daily stack I have cut this out (at least temporarily for a week or two.) How to use sunflower lecithin depends on what you want it to help with. Sunflower Lecithin is a natural fat emulsifier that can help to reduce the "stickiness" of the milk and deter fats from clumping together. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. When cholesterol and triglyceride levels are elevated too much are accumulating on the arterial walls which causes a condition called arteriosclerosis. Without it, chocolate wouldn’t be as smooth and velvety as we like it. What causes Diastasis Recti in Men and How to Treat It? Sunflower lecithin both lowers LDL (bad) cholesterol and increases HDL (good) cholesterol. Phospholipids in sunflower lecithin keep the liver healthy. Two chemicals that otherwise would never form a bond due to their differences in chemical composition like oil & water, whey protein, and water now have a bridging agent that allows them to bind to one another efficiently. Your body is made up of trillions of cells and each has its own function. While this is not an actual sunflower lecithin benefits per se, it is worth noting that … More people in the world have soy allergies. Sunflower lecithin can be helpful for various degenerative conditions of the brain such as dementia, Alzheimer’s and Parkinson’s disease. Food-grade lecithin is … While this is not an actual sunflower lecithin benefits per se, it is worth noting that unlike soy lecithin, sunflower lecithin is free of the phytoestrogens contained in soy lecithin. These side effects do not occur due to sunflower lecithin consumption. It is an assemblage of phospholipids that are extremely beneficial for health. You can either consume lecithin or rub it directly on the affected areas. However, this should not be the only treatment option, and a medical advice should be sought. You can reap maximum sunflower lecithin benefits by adding it to your daily diet. Soy lecithin is extracted from soybean oil. In fatty liver disease, excess fat does not eliminates via the bowels and … Also Read: Health Benefits of Eating Garlic and Honey & Delicious Garlic Honey Recipe, Tags: Alternative RemediesFood BenefitsNatural Supplements. All Rights Reserved. Soy is the source of most commercial lecithin, although sunflower lecithin is increasingly popular because of concerns about GMOs in soy and food allergy labeling regulations. You can apply lecithin directly to the wounded area. Sunflower and soy lecithin are two formulations that are very popular although there are slight differences between them. But what is lecithin? Many people are aware that the antioxidants are important for the health. Phospholipids are a component of the cell membrane in all plants and animals, but lecithin is most Sunflower lecithin and soy are well-known lecithin supplements. When the liver is overworked or is handling a large amount of excess fat, it can exacerbate many other health problems, including diabetes and liver disease. It makes your liver healthy. Overeating fat in your diet will cause it to build-up in your liver causing a condition called fatty liver disease. Additionally, both soy and soy lecithin have genistein, which might have a … It is probably best known for its emulsifying properties, which help promote solidity in margarine and give consistent texture to dressings and other creamy products. Soy and sunflower lecithin are two very popular supplements of lecithin. Estrogen is a necessary cofactor in the biosynthesis of phosphatidylcholine. It naturally occurs in animals and plants; and was secluded from egg yolk. There is entirely no estrogen in this supplement. Sunflower Lecithin - What is it? Sunflower Lecithin has started popping up a lot on different mediums. The acids help develop stronger myelin sheaths, which is where all of the transmissions occur inside the nerves. Lecithin has become a popular supplement especially with regard to improving cholesterol levels as well as improving the functions of the nervous and circulatory systems. 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