If you're looking for a way to die peacefully because you want to end your own life, stop and remember that you're not alone. Oversleeping, known as “hypersomnia,” is fairly uncommon. Oversleeping can be a nasty habit, but it can be controlled. The natural idea is that if I’m only sleeping four hours when I want eight, if I spent a lot more time on a futon or mattress I’ll probably recover. However, most of us need considerably more. 0 0. About … The doctor can help you determine why you oversleep. The Mayo Clinic also associates atypical depression and oversleeping. If you think oversleeping could be a clue that something else is wrong with your health, the best thing you can do is head to a doctor. Most people know that skimping on sleep can be bad for you. They wake to texts and photos. And oversleeping can negatively affect your health. Because Adam was disobedient, God said to him: “Dust you are and to dust you … I have gone without food for 8 days . This can make you feel dehydrated, prompting you to get up for regular glasses of water. While there is a common perception of people with depression as layabouts with no energy, but that tends to be a function of insomnia rather than oversleeping. But those days are long gone. Much of your body’s internal parts are rapidly depleted. Being wired at night can ruin your sleep, leaving you tired and prone to oversleeping the next day. Present clinical guidelines suggest seven to eight hours for most adults, because they perform better and look healthier when they get that amount. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. That's because regular sleep habits are important to the recovery process. Enjoy an alcoholic nightcap that “knocks them out” but then wakes them through the night. B.C.’S COVID-19 CASE NUMBERS As of the latest figures given on Jan. 8: First of all, ask yourself whether you really, deep down, want help. Mites die after a few days without food. The problem with this strategy is that it is often counterproductive. By itself it does not kill people any more than beds kill people. Having Strange Dreams During the Pandemic? Researchers are careful to note, however, that two other factors -- depression and low socioeconomic status -- are strongly associated with oversleeping. A psychologist can help you with that. Oversleeping can be a nasty habit, but it can be controlled. There was a time when doctors told people suffering from back pain to head straight to bed. Sleep is like food. People do die of heart failure caused by shock. Much of the renewal is informational, involving DNA, proteins, and cellular memory. They need regrowth and renovation. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven and eight hours. At the same time, sleep deprivation can have serious consequences, too. Less remarked upon are the legions of insomniacs, who in population terms are frequent victims of “hypersomnia,” or sleeping too long. Obstructive sleep apnea, a disorder that causes people to stop breathing momentarily during sleep, can also lead to an increased need for sleep. ", WebMD Migraines & Headaches Health Center: "Prevention. Then they sleep long. This, in turn, can start a pattern of oversleeping to compensate for sleep loss. Music has been proven to improve brain function and lower cortisol levels. Talk to a trusted friend or family member, or call your national suicide prevention hotline for immediate help, which is 1-800-273-TALK if you live in the U.S. While most long for a few precious moments more of slumber, too much of a good thing is bad for you (because of course, it is). Sleep not only helps that renewal; it’s required. Several years ago a national TV news reporter asked me if it was true, because after working shifts “I go home and sleep for 10 or more hours; will that shorten my life?”  A recent article in Journal of the American Heart Association performed a meta-analysis following more than three million people and found those who slept nine hours a day died earlier than those who slept eight, with those sleeping 11 hours demonstrating an increased odds ratio risk of about 50%. If you have type 2, your body can make some of its own insulin, but its often not enough. WE’RE told about the white light. You need it to rebuild the body. But oversleeping can result from various sleep conditions and general health conditions. It's true a good night's sleep is essential for health. Worst Study Ever Says Oversleeping Can Kill You. Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. In general, more sleep is good, not bad. If you suffer from headaches, sleeping longer than usual on the weekend can cause head pain. . They also recommend avoiding caffeine and alcohol close to bedtime. You feel tired, you may be irritable, and it can contribute to obesity, high blood pressure, diabetes, and heart disease, doctors say. Symptoms. For example, people of lower socioeconomic status may have less access to healthcare and therefore more undiagnosed illnesses, such as heart disease, which, in turn, may cause oversleeping. Oversleeping and depression . Obesity But although sleep needs differ over time and from person to person, experts typically recommend that adults should sleep between seven and nine hours each night. Stop idealizing sleep and see it for what it is: a function of the body required in order to survive. For adults, the average amount of sleep needed to feel rested is 7 to 9 hours. It depends on your age and activity level as well as your general health and lifestyle habits. Read more about hypersomnia, and get 5 tips for better sleep. Oversleeping – Risks And Causes Good sleep is crucial for balanced health. Back pain isn’t the only physical problem associated with oversleeping. If your oversleeping is caused by alcohol or certain prescription medications, cutting back … “To dust you will return” God explained what happens when we die when he spoke to the first man, Adam. Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a night. Anonymous. Oversleeping can be a real problem and the effects may be worse than you might have thought. It can take up to 12 hours for the effects to completely dissipate, so try limiting caffeine to the first few hours you're awake or at least before lunchtime. You just can’t win. Consider placing items you can't wash in a sealed plastic bag and leaving it in an out-of-the-way place, such as in your garage, for a couple of weeks. If you are sleeping too much, then you are not being as productive as you want to be. One of the most common treatments of insomnia is sleep restriction, based on the idea that time asleep equals time in bed. Many people with hypersomnia experience symptoms of anxiety, low energy, and memory problems as a result of their almost constant need for sleep. I truely don't think it's possible to die of sleeping too much, since your body has a somehthing like a little alarm clock inside it. Those two factors may be the reason for the observed negative health effects. Since I too am struggling with this problem, I promise, that I will try and follow this few things that I wrote for you, and I’m making a decision right now stop oversleeping. Other possible causes of oversleeping include the use of certain substances, such as alcohol and some prescription medications. Among sleep disorders the classic causes of long sleep are narcolepsy and sleep apnea, where airflow is diminished and synchronization between heart and lung is deranged. Keep people up all night and they’ll sleep more the next day. Less than 1 month old: You can start from 10mg but no more than 15mg every 6-8 hours; 1 month to 12 years: You can give in the ranger of 10-15mg every 4-6 hours, with a maximum of 5 doses per day (24 hours). If you're trying to establish an … Good sleeping is important to make you healthy and active throughout the day. Well, if you’re easily unnerved by this sort of thing, stop reading now. Causes for Oversleeping. The condition causes people to suffer from extreme sleepiness throughout the day, which is not usually relieved by napping. Along with a healthy diet and regular exercise, sleep is one of the three pillars of a healthy lifestyle. © 2005 - 2019 WebMD LLC. Sleeping long is a symptom. CO symptoms are often described as “flu-like.” If you breathe in a lot of CO it can make you pass out or kill you. If your oversleeping is caused by alcohol or certain prescription medications, cutting back on or eliminating the use of these substances may help. This means that your body cant use the insulin correctly. While there is a common perception of people with depression as layabouts with no energy, but that tends to be a function of insomnia rather than oversleeping. ", National Sleep Foundation: "The Ill Effects of Too Much Sleep. Too little or too much sleep can increase your perception of fatigue. The same way it's possible to drink too much water, or take too many vitamins, it's possible to get more sleep than is healthy. You may feel stiff or suffer aches when you stand up and move. 12 Years and older:325 to 650mg per 4-6 hours, or 1000mg per 6-8 hours. This may in turn make their depression worse. If people are starved, they want food. Patients with chronic pain or rheumatoid arthritis or lupus frequently sleep and sleep, as can adolescents with attention deficit disorder. For some people prone to headaches, sleeping longer than usual on a weekend or vacation can cause head pain. However, just with anything else in your life, although it may be good – if you over use it, you can expect some negative outcomes. Of course, not everyone who oversleeps has a sleep disorder. It turns out that oversleeping is bad for you. If you sleep more and develop such a lifestyle, the stress of oversleeping can lead to a vicious sleep cycle disorder as well. Before you can ask for what you want, you need to figure this out, and that ʼ s not always as simple as it seems. Illness often provokes more sleep. Some people sleep less because they are genetically built to do so. The amount of sleep you need varies significantly over the course of your lifetime. Until now. Stress can have a short-term effect on sleeping habits. . Share on: Facebook Twitter. Or you may feel that flu-like feeling of being hit by a train. It’s hard to get “too much” sleep on a regular basis. Narcoleptics often come to clinical interest because people cannot get their heads off the pillow or involuntarily snooze at school or work. Many caregivers say they do but actually discourage help. Keeping up to date with health studies can be a hellish experience, especially when every third report informs you that some everyday habit or seemingly innocuous simple pleasure can kill you (sitting down, anyone?). Thanks for your feedback! Yes, People Can Die From Giving Up on Life A new study suggests the condition can occur following severe trauma. . Another group that often sleeps long are people with obesity. Be Consistent With Your Wake-Up Time. (Ecclesiastes 9:5; Psalm 146:4) Therefore, when we die, we cease to exist. People who are depressed—a growing part of the population, especially among the young—usually describe sleeping too little, too much, or both. You’re Not Alone, Psychology Today © 2021 Sussex Publishers, LLC, Surprising Benefits of Physical Exercise on Sex And Orgasms, Two Ways Religion and Spirituality Help to Boost Resilience, How Social Restrictions Impact Human Trafficking, Why Some Bipolar Disorder Patients Are Lithium Non-Responders, those who slept nine hours a day died earlier, The Science Behind Hacking Your Sleep Schedule, 6 Common Myths That May Be Hurting Your Sleep, 6 Ways That Tricks for Falling Asleep Can Backfire, The Surprising Risks of Sleeping Too Much. People with congestive heart failure often sleep long. You're groggy, dizzy even. Was this page helpful? If you really want, you can control this and you can have a better sleep routine. It also causes them to sleep for unusually long periods of time at night. So think hard. And then there are people who simply want to sleep a lot. Then from a base of shorter but more solid sleep, people build up their capacity, effectively “relearning” how to sleep. Fortunately, you can take a few steps to change your sleeping pattern. WebMD Medical News: "Sleep Habits Linked to Diabetes, Death. ", WebMD Medical News: "Watch Your Sleep, Watch Your Weight. Diabetes is a condition in which the body is unable to produce insulin properly. When it comes to sleep, can you have too much of a good thing? So, the following night you clear your schedule to make sure you get more than the recommended eight hours of sleep a night. 1,000 mg is enough to begin damaging your liver. Exercising regularly and making your bedroom a comfortable environment that's conducive to sleep will help you get the amount of sleep you need. By Alexa Lardieri , Staff Writer Sept. 27, 2018 5 years ago. Adjusting Your Daily Habits Avoid consuming caffeine four to six hours before your bedtime. Scientists from the University of Sydney revealed that people who sleep more than nine hours a night, sit too much during the day and are physically inactive are four times as likely to die young. It should not surprise that illness or stress of almost any kind can provoke long sleep. A recent article in Journal of the American Heart Association performed a meta-analysis following more than three million people and found those who slept nine hours a day died … The doctor can help you determine why you oversleep. We all know that getting too little sleep is bad. Functional hypomanics, whether they are Pablo Picasso or titans of tech, may do very well on three or four hours of sleep. Or is long sleeping a marker for something else? 4 thoughts on “ Oversleeping ” Aubree Sylvia Rader November 14, 2015 at 4:14 pm. Conclusion. For people who suffer from hypersomnia, oversleeping is actually a medical disorder. They speculate these factors could be related to the observed increase in mortality for people who sleep too much. So does sleep need to be inside a “window” of seven to eight hours to obtain the best results? Prefer video games to slumber. Particularly among younger adults and teenagers, oversleeping can be a signal of depression. Diagnosis & treatment. And they recommend against sleeping more than usual, when possible. The content of this field is kept private and will not be shown publicly. Oversleeping, much like getting too little sleep, can have other major negative impacts on your health, too. Obesity – The oversleeping makes you less active. Depression.. The most likely cause of … But did you know that sleeping too much could also be problematic? Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Oversleeping - Physical Side Effects of Oversleeping. Find some upbeat music that you like to help pull yourself out of the oversleeping funk (maybe even some funk music). Doctors now realize the health benefits of maintaining a certain level of activity. This strategy also helps reset biological clocks that are often greatly upset by the common maneuvers insomniacs attempt to get more rest. In herbal medicine or naturopathy workshops it is common to go on just water fast for 21 days . If people are sleep deprived, they attempt more sleep. Ask yourself what you really want from your siblings. On the other hand, less or oversleeping can prove to be harmful for the people as you can get heart problem, gain weight, experience depression, hypersomnia, and many other diseases. You're groggy, dizzy even. You can appoint any adult (18 years or older) to act as your executor and trustee. And you're pretty sure your boss has noticed. So although inverse suspension can be dangerous, it's actually pretty rare that people die from it. Experts recommend keeping the same bedtimes and wake times every day. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death. Oversleeping can be a sign of hypersomnia, which can sometimes result from popping over-the-counter painkillers. Sleep is good for you – really, really good for you. 4. Oversleeping, much like getting too little sleep, can have other major negative impacts on your health, too. People who are sleeping or drunk can die from CO poisoning before they have symptoms. I hope that these few things will help you change your sleep routine for your own good. 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