As written, my first attempt was a total flop. While oven heats, scrub potatoes under cold water, dry with a towel and pierce a few times on each side with a fork. Cut or squish top of potato carefully. Turn over, and continue to cook for 5 more minutes. A small baked potato, which equals one serving, has fewer than 138 calories and provides 16 percent of the daily recommended potassium intake. I have two tips to add: This makes it much easier to fluff the potato with butter and other toppings before the last round. They go well with steak, chicken and fish. Place the potato on a microwave-safe plate and cook on high for half the time listed below, per potato weight. Perfect microwave potatoes, use medium size, oil them, place in a bowl with only 1/2 inch cut on each side, cover bowl, microwave the best ever potato. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. You saved Microwave Baked Potato to your. Place on a plate. You can also add tomato salsa, feta cheese, smoked fish, olives or low-fat sour cream. We’re talking the best baked potato recipe here today that takes just 5 minutes prep time and yes, a little longer to bake than the microwave, but so totally worth it. Place the potatoes in a microwave-safe dish and pop them into the microwave. advertisements are served by third party advertising companies. First, I place the potatos in a paper bag when I cook them. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Baked potatoes take a long time to cook. Rebecca Clyde. For 2 medium-sized potatoes, start with 10-11 minutes microwave time. works perfectly. I have two tips to add: Top the open sides with butter and 2 tablespoons of cheese. When they're ready, their skin should be crispy and wrinkled and their flesh should feel soft. Second, after cooking but before slicing the potatos, I wrap them in a towel and gently roll them on a cutting board, (just like you would to loosen the juice in a lemon.) Remove from oven when baked. Place the potatoes on a baking sheet. This yields a better result, that isn't overdone. Microwave + Oven Method If you’re short on time and making one to four potatoes, starting baked potatoes in the microwave is a useful hack. if you prefer the crispiness of an oven baked potato, use the microwave until the potato is partially baked and then use the oven to finish. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I used a fairly large potato and it was way overdone. Preheat the oven to 350° F and take the potatoes out of the fridge so they reach room temperature. It only takes about five minutes to fix a serving for one. This makes it much easier to fluff the potato with butter and other toppings before the last round. The humble potato is more satiating than rice, pasta and other starches, making it easier to maintain your weight. According to a November 2018 review published in Nutrients, these starches have a role in a balanced diet. If you'd like crispier skin, heat the oven to 425°F while the potatoes are microwaving, then transfer them to the oven to roast. --For some real flavor, I top mine with butter, sour cream, more cheese AND shredded or pulled hot BBQ chicken, beef, or pork with a little salt & pepper to taste. Place potatoes on a microwavable plate and … Give it 12 minutes and get a mouth-watering, taste bud-tingling treat. This Easy Microwave Baked Potatoes recipe makes soft, fluffy potatoes in just a few minutes. While microwaving to completely cook the potato will result in a soft and mealy Russet, cooking in the microwave for just 5 to 6 minutes before placing in the oven keeps the potato's original texture. It seems to help with the steaming. If you want that crispier skin texture, definitely use the oven method. Use of this web site constitutes acceptance of the LIVESTRONG.COM Easiest way to have a baked spud. any of the products or services that are advertised on the web site. Start checking for doneness after 15 to 20 minutes—again depending on your microwave and oven settings, and the size of the potatoes. Scrub the potatoes clean and dry them, then prick them all over with a fork. Baked potatoes are the perfect side dish. Read more: Baked Sweet Potato With Guacamole. Place a rack in the … and Information is not currently available for this nutrient. Low levels of vitamin B6 have been linked to skin disorders, anemia, depression and impaired immune function. Put the potato slices in a large bowl of cold water and stir to release the starch. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You can still save quite a bit of time this way. Transfer the microwaved potatoes to the oven shelf and place it in the middle so that the heat distributes evenly. The more holes, the … Place on a microwave-safe plate; cover with damp paper towels. Add comma separated list of ingredients to include in recipe. Copyright © This was great! Cook for another 2 … You can still save quite a bit of time this way. Info. Easiest way to have a baked spud. The microwave baked potato is wonderfully simple and fast, though the actual cooking time may vary with the size of the vegetable and the power rating of the microwave. First, I place the potatos in a paper bag when I cook them. Terms of Use Making a Microwave Baked Potato Select and clean the potato. Russet potatoes - also known as Idaho or baking potatoes - are the best potatoes for baking in the microwave. 1. Centers for Disease Control and Prevention, Healthy Toppings for a Baked Sweet Potato, USDA: "Nutrition Facts for Baked Potatoes", Nutrients: "Starchy Carbohydrates in a Healthy Diet: The Role of the Humble Potato", Centers for Disease Control and Prevention: "The Role of Potassium and Sodium in Your Diet", Cells: "Vitamin B6 and Its Role in Cell Metabolism and Physiology", BMJ: "Association of Fried Food Consumption With All Cause, Cardiovascular, and Cancer Mortality: Prospective Cohort Study", Bon Appetit: "Don't Be the Person Who Screws Up a Baked Potato—Avoid These Common Mistakes", Irish Food Board: "How to Make Jacket Potatoes", BBC Good Food: "How to Make the Ultimate Baked Potato", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. This makes it much easier to fluff the potato with butter and other toppings before the last round. Choose the right type of potato. Privacy Policy If you need to make some roasted or fried potatoes for a side and you need to make it quickly, microwave and oven-baked potatoes are your solutions. Idea: reserve skin to make a baked potato skin with cheese later. Scrub the potato, and prick several time with the tines of a fork. But oven-baked potatoes … Allrecipes is part of the Meredith Food Group. Leaf Group Ltd. To prevent potato flame, just add a bit of water in the bottom of your plate/bowl. Place the baked potato directly on the oven rack to help heat the entire potato. Transfer the potatoes to the paper towels and pat dry. It seems to help with the steaming. Turn potato over halfway through baking time. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. For a super-crispy skin and a slow-cooked inside, go for 180C for 2hrs 20 mins. The skin doesn't dry out and get crisp, but the inner part comes out the way it does in the oven. Once they're ready, remove them from the microwave. ENJOY!! OPTIONAL — Crisp the potatoes in the oven. A baked potato in the microwave is the perfect quick meal when you don’t feel like cooking. It should not be Cooking a jacket potato in the microwave and oven takes significantly less time than baking it in the oven alone. the pepper really adds to the taste of the potato. One way to reduce the cooking time is to prepare a baked potato in the microwave and oven, in this order. A jacket potato, or baked potato is one of the many ways that people enjoy potato meals these days. Baked potatoes take a long time to cook. First, wash the potatoes thoroughly and pierce them with a fork to keep them from bursting open. You'll save at least an hour by using this simple trick. Potatoes are (relatively) healthy, taste great with a range of different toppings and are easy to make. --When it's done cooking - DON"T OPEN THE MICROWAVE, allow to sit for 3-5 minutes. Bake your potatoes for 35 to 40 minutes. Easiest way to have a baked spud. Just add butter and in five minutes you have baked potatoes!! Perfect for loaded baked potatoes or as a quick side dish! Therefore, you should microwave them on high for no longer than six minutes, advises the Irish Food Board. If … , This is a great recipe especially for those just starting to cook. Save hours in the kitchen by cooking a baked potato in the microwave and then the oven. Thanks for the time saver! A few minutes in the microwave cuts the oven baking time by about half. You can put A LOT of different things on them. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The downside is that they take over one hour to cook. Smaller spuds take about 25 to 30 minutes while larger ones (like the 13 oz one pictured above) will run you 35 to 40 minutes. Season with salt and pepper, and mash up the inside a little using a fork. Check every few minutes and remove once the skin is dry and crisped. On an average, medium to large potatoes take around 10-12 minutes to cook at full power. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Preheat the oven to 400˚. Summer tip: You could also skip the oven all together and toss your seasoned potatoes on grill for an oven-off dinner. Rub them all over with the canola oil and bake until they are cooked thoroughly and soft in the center, about 1 hour. Moderation is the key, however. It's quick, easy and delicious. For those of you who are following that tip to wrap in plastic wrap - beware, chemicals from the plastic wrap will leach into your potato if you do this. --YUMMY!!! They are done in 30 minutes, crunchy outside and soft inside and they go with everything. Prep Time 5 minutes Cook Time 25 minutes There are various ways that one can come up with this meal and the combination microwave oven method is just one of them.. Plus, it has less than 1 gram of fat and no cholesterol. great quick recipe! 2021 this link is to an external site that may or may not meet accessibility guidelines. When the time is up, get a towel or oven mitt and gently … Baked potatoes are a better option as long as you don't top them with cream cheese, sour cream and other fat-laden ingredients. I have two tips to add: Jill Corleone is a registered dietitian with more than 20 years of experience. Given its high speeds and efficiency in cooking, the combination microwave oven is definitely the right candidate for a jacket potato. This starchy vegetable is also rich in vitamin B6, which plays a key role in cellular metabolism and mental health, as reported in a July 2018 review in the journal Cells. Preheat the oven at about 400 degrees Fahrenheit. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. For 4 potatoes, start with 15-16 minutes in the microwave. Place potato on microwave-safe plate and microwave 7 minutes, turning over halfway through cooking. -- Add the butter and cheese, then microwave an additional 45 seconds to melt cheese. Copyright Policy Microwave It tastes just as good when baked in the microwave as in the oven and it's a LOT faster. Wash potato thoroughly, pat dry, and pierce 3 to 4 times with a fork. Hands down, the best way to reheat a baked potato is in the oven. To cut down the cooking time, microwave the potatoes for about six minutes. Give the potatoes a turn using a pair of tongs to allow them to cook evenly. The Best Way to Reheat a Baked Potato. Next, top your potatoes with leftover chicken, canned tuna, roasted tomatoes, sunflower seeds, hummus or raw bell peppers. They're chock-full of fiber, potassium, magnesium, iron and vitamin C, offering both flavor and nutrition. This is how most restaurants make their oven baked potatoes. Bon Appetit recommends using Russet potatoes because they're larger and can hold plenty of toppings, from sliced tomatoes to cottage cheese and veggies. Turn them over and bake for an additional 20 to 25 minutes. I would only use those plastic bags that are designed for the microwave otherwise you are putting your health at risk. Microwaving doesn't yield the same results as baking, notes Bon Appetit. Add comma separated list of ingredients to exclude from recipe. Garnish with butter, yogurt, spices or other condiments. The secret to the best baked potato recipe is making baked potatoes that have a delicious salty, crispy outside skin that you and your family are going to want to eat! Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. Craving baked potatoes, but short on time? Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Congrats! I made the following changes and came out with an AWWESOME potato --Wrap the potato in a paper towel while cooking --Reduce cooking time to 5 minutes total. Place potato directly on convection oven rack. Let them rest and massage them gently with your fingers to break up their flesh, recommends Bon Appetit. Despite their high nutritional value, potatoes are not always the healthiest choice. Poke potatoes with the tines of a fork, and place them in the microwave oven. . The standard method is 200C for 1hr-1hr 20mins. For extra flavor, cut them in half and brush them with a little olive oil and salt before cooking (or do that after cooking). Flip the potatoes after the first two or three minutes of cooking. If you’re time-pressed, ping your potato in the microwave for 5 mins to soften it up, then finish in the oven for 35-40 mins. Thanks! The potato will continue to cook while it sits due to the trapped steam. Next, bake them in the oven for 35 to 40 minutes or until their skin is crispy and their flesh soft. If you want the yummy taste of a slowly baked potato but aren't patient enough, or don't have the know-how to bake it in an oven, this is for you. Second, after cooking but before slicing the potatos, I wrap them in a towel and gently roll them on a cutting board, (just like you would to loosen the juice in a lemon.) Bake at 375 degrees for 45 minutes or until done. Potatoes baked in the oven are much creamier and have beautiful golden skin. Thinly slice the potatoes about 1/16-inch thick using a mandolin. Second, after cooking but before slicing the potatos, I wrap them in a towel and gently roll them on a cutting board, (just like you would to loosen the juice in a lemon.) It all comes down to how you cook them. Read more: Healthy Toppings for a Baked Sweet Potato. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. How to microwave a potato: Prepare the potato just like you would for the oven method. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. In this article, we’ll show you the easiest way to bake the perfect potato in your microwave without needing a convection oven. This is a quick, easy way to satisfy your cravings without spending hours in the kitchen. This is good in a time crunch - I use the Perfect Baked Potato recipe from this site for the oven style (brush olive oil after pricking and sprinkle with salt) so I do this step for the microwave too. The result is heavenly, a perfect marriage of crispy roasted potato wedges and fluffy baked potatoes.. Quick Baked Potatoes vs. The perfect baked potato can come from the microwave, oven, grill or crockpot. Christine Pittman — … The microwave cuts down on the total baking time. diagnosis or treatment. Preheat oven to 375ºF. Cook them until they become soft in the center — use a knife to test them. For best results, select a Russet … 3 min. You can change up the toppings to your liking. Percent Daily Values are based on a 2,000 calorie diet. Cook on full power for 5 minutes. Baked potatoes are not just delicious, but healthy too. used as a substitute for professional medical advice, She owns ShapeYourEnergy, a popular health and fitness website. Speed it up by starting off the potato in the microwave and finishing in the oven or under the grill for a lovely crispy skin. There’s nothing like a thick, juicy steak served with a baked potato, right?! We’ve made baked potatoes in the air fryer, but what about the perfect baked potato in the oven? Turn potato … Yea! Return to the microwave, and cook for about 1 minute to melt the cheese. When the potato is soft, remove from the microwave, and cut in half lengthwise. If you're in a rush, you can first cook the potatoes in the microwave and finish in the oven. applause Excellent recipe! Drain and refill the water as many times as necessary until the water remains clear. One tip - if you want your potatoes to come out extra "steamy" and have problems with your potatoes drying out, try wrapping the potatoes in plastic wrap before microwaving. Preheat oven to 450°F. Set the timer for 45 minutes. She holds a BA in Psychology and a BA in Marketing and International Business. If you're cooking several potatoes, add a few extra minutes. Just look at the photo below and take in the splendor that a crispy baked potato skin is. With this trick, you'll cut down the cooking time and get a more intense flavor. Potassium, one of the most abundant nutrients in potatoes, may protect against stroke and heart disease due to its ability to lower blood pressure, states the Centers for Disease Control and Prevention. Use oven mitts to remove the dish from the microwave. This method helps keep the potatoes from drying out. It seems to help with the steaming. Remember that the size of the potato and the wattage of the microwave may vary cooking times. Amount is based on available nutrient data. First, I place the potatos in a paper bag when I cook them. The material appearing on LIVESTRONG.COM is for educational use only. Her mission is to help people live healthier lives by making smarter food choices and staying active. Lastily, they are easy to make. Top with remaining cheese and sour cream, and serve. Oven Baked Potatoes vs. Microwave Baked Potatoes. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Thanks for the great recipe. Check the potatoes halfway through (about 25 minutes) to make sure they are heating. To achieve a crispy skin, place the potato directly on the rack. French fries, for example, may increase your risk of cardiovascular mortality and death from all causes when consumed in excess. I fix the little red potatoes that I've quartered in the microwave also. Cook on full power in the microwave for 5 minutes. Refrain from adding toppings straight from the fridge. 517 calories; protein 14.2g; carbohydrates 65.4g; fat 23.1g; cholesterol 63.1mg; sodium 421.6mg. Drizzling with olive oil and sprinkling with salt before baking at 400 F will allow the skin to get nice and crisp. Rebecca is the registered dietitian and food blogger behind the scenes at Nourish Nutrition Blog … Traditional Baked Potatoes Achieving jacket potato perfection in the oven can take up to 90 minutes, but using the microwave you can do it in less than half the time. on one side then turn and cook for an additional 2 minutes. Line a baking sheet with paper towels. Yeah...I cooked the botato for the ten minutes time in the microwave and it got set on fire...Cut the cooking time in half if you have a new microwave... if you prefer the crispiness of an oven baked potato, use the microwave until the potato is partially baked and then use the oven to finish.